Dynamic Home Therapy & Neurofit

RockSteady Boxing (HIIT) - Berwyn Location
2024-04-16 11:00 - 12:00, 2024-04-18 09:45 - 10:45, 2024-04-18 11:00 - 12:00, 2024-04-23 09:45 - 10:45, 2024-04-23 11:00 - 12:00, 2024-04-25 09:45 - 10:45, 2024-04-25 11:00 - 12:00 (America/New_York)
High Intensity Interval Training (HIIT) – No device, independent, fast transitions.
Berwyn Location

Loud Crowd - Virtual
2024-04-16 15:00 - 15:45, 2024-04-23 15:00 - 15:45

HIIT - Virtual
2024-04-17 09:30 - 10:30, 2024-04-18 09:30 - 10:30, 2024-04-19 09:30 - 10:30, 2024-04-22 09:30 - 10:30, 2024-04-23 09:30 - 10:30, 2024-04-24 09:30 - 10:30, 2024-04-25 09:30 - 10:30, 2024-04-26 09:30 - 10:30
These classes are high intensity standing level classes with occasional floor exercises that can be modified with a chair or the wall. Great for participants who are looking for a high energy workout, but can also be modified due to orthopedic conditions, fatigue, and/or pain. Participants must be independent with mobility, without an assistive device.

RockSteady Boxing (HIIT) - Royersford Location
2024-04-17 09:30 - 10:30, 2024-04-19 09:30 - 10:30, 2024-04-24 09:30 - 10:30, 2024-04-26 09:30 - 10:30
High Intensity Interval Training (HIIT) – No device, independent, fast transitions.
Royersford Location

FIGHT - Virtual
2024-04-17 13:00 - 13:45, 2024-04-19 13:00 - 13:45, 2024-04-22 13:00 - 13:45, 2024-04-24 13:00 - 13:45, 2024-04-26 13:00 - 13:45
These classes can be performed in seated or standing. These classes are ideal for participants who have orthopedic conditions, use assistive devices to walk, may need a wheelchair, need support for balance, increased time to process, or who require increased rest breaks due to fatigue, pain, cognition, or deconditioning. There are longer time periods between exercises and care partners may be on for support if needed.

Brain Games - Virtual
2024-04-18 16:00 - 17:00, 2024-04-25 16:00 - 17:00

RockSteady Boxing - Berwyn Location
2024-04-19 11:00 - 12:00, 2024-04-26 11:00 - 12:00
Berwyn Location
