These classes are high intensity standing level classes with occasional floor exercises that can be modified with a chair or the wall. Great for participants who are looking for a high energy workout, but can also be modified due to orthopedic conditions, fatigue, and/or pain. Participants must be independent with mobility, without an assistive device.
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Berwyn Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Berwyn Location
These classes are high intensity standing level classes with occasional floor exercises that can be modified with a chair or the wall. Great for participants who are looking for a high energy workout, but can also be modified due to orthopedic conditions, fatigue, and/or pain. Participants must be independent with mobility, without an assistive device.
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Royersford Location
These classes can be performed in seated or standing. These classes are ideal for participants who have orthopedic conditions, use assistive devices to walk, may need a wheelchair, need support for balance, increased time to process, or who require increased rest breaks due to fatigue, pain, cognition, or deconditioning. There are longer time periods between...
These classes can be performed in seated or standing. These classes are ideal for participants who have orthopedic conditions, use assistive devices to walk, may need a wheelchair, need support for balance, increased time to process, or who require increased rest breaks due to fatigue, pain, cognition, or deconditioning. There are longer time periods between...
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Berwyn Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Berwyn Location
