Rock Steady has improved my physical condition and stamina. I love coming to the live classes and seeing what new exercise the staff has developed!
The program that helps you fight back against Parkinson’s.
Dynamic is a premier Rock Steady Boxing affiliate in the greater Main Line region, offering classes both in-office and in a number of off-site locations. This gives you, the athlete, the freedom to choose what is most convenient.
In each class, we work through the classic skills of a boxing workout. This includes footwork, agility, muscular endurance and more that a true boxer would use in the ring.