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HIIT – Virtual
These classes are high intensity standing level classes with occasional floor exercises that can be modified with a chair or the wall. Great for participants who are looking for a high energy workout, but can also be modified due to orthopedic conditions, fatigue, and/or pain. Participants must be independent with mobility, without an assistive device.
RockSteady Boxing (HIIT) – Royersford Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Royersford Location
FIGHT – Virtual
These classes can be performed in seated or standing. These classes are ideal for participants who have orthopedic conditions, use assistive devices to walk, may need a wheelchair, need support for balance, increased time to process, or who require increased rest breaks due to fatigue, pain, cognition, or deconditioning. There are longer time periods between...
HIIT – Virtual
These classes are high intensity standing level classes with occasional floor exercises that can be modified with a chair or the wall. Great for participants who are looking for a high energy workout, but can also be modified due to orthopedic conditions, fatigue, and/or pain. Participants must be independent with mobility, without an assistive device.
FIGHT – Virtual
These classes can be performed in seated or standing. These classes are ideal for participants who have orthopedic conditions, use assistive devices to walk, may need a wheelchair, need support for balance, increased time to process, or who require increased rest breaks due to fatigue, pain, cognition, or deconditioning. There are longer time periods between...
HIIT – Virtual
These classes are high intensity standing level classes with occasional floor exercises that can be modified with a chair or the wall. Great for participants who are looking for a high energy workout, but can also be modified due to orthopedic conditions, fatigue, and/or pain. Participants must be independent with mobility, without an assistive device.
RockSteady Boxing (HIIT) – Berwyn Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Berwyn Location
RockSteady Boxing (HIIT) – Berwyn Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Berwyn Location
HIIT – Virtual
These classes are high intensity standing level classes with occasional floor exercises that can be modified with a chair or the wall. Great for participants who are looking for a high energy workout, but can also be modified due to orthopedic conditions, fatigue, and/or pain. Participants must be independent with mobility, without an assistive device.