RockSteady Boxing (HIIT) – Berwyn Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Berwyn Location
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RockSteady Boxing (HIIT) – Royersford Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Royersford Location
FIGHT – Virtual
These classes can be performed in seated or standing. These classes are ideal for participants who have orthopedic conditions, use assistive devices to walk, may need a wheelchair, need support for balance, increased time to process, or who require increased rest breaks due to fatigue, pain, cognition, or deconditioning. There are longer time periods between...
RockSteady Boxing (HIIT) – Berwyn Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Berwyn Location
RockSteady Boxing (HIIT) – Berwyn Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Berwyn Location
RockSteady Boxing (HIIT) – Royersford Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Royersford Location