New Virtual Member Summer Special! First Month for $99

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HIIT (High Intensity Interval Training)

HIIT class is a high intensity interval training class consisting of various exercises to address many aspects of Parkinson’s Disease including but not limited to mobility, reaction time, posture, flexibility, strength, vision, freezing, bradykinesia, cognition, balance, mood, voice, and endurance. Classes include boxing, footwork/agility, PWR!, functional strength/resistance training, cardio, and floor/core work.

All classes are taught by neurological physical and occupational therapists who are certified in LSVT BIG, PWR! and Rock Steady Boxing. These classes have fast transition times and require participants to be independent with mobility without an assistive device.

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PWR!® Class

This is a fun and functional based class with emphasis on large amplitude, high effort exercises to target posture, weight shifting, trunk rotation, and transitional movements! These exercises are taught in a variety of positions and can be modified for all functional levels.

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The LOUD Crowd®

Get to know the other group members and have fun while working on your voice quality and magnitude, respiratory control, and your high level cognitive skills with our speech therapists.

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FIGHT

Our FIGHT class is a lower intensity exercise class geared towards addressing posture, strength, flexibility, balance, voice, endurance, vision, cognition, and breath control. These classes are a combination of seated and/or standing exercises. These classes are geared towards those participants who may use an assistive device or wheelchair, have added orthopedic issues, or require increased rest time for fatigue, pain, or cognitive difficulties. These classes may require a care partner if one has difficulties following directions. All classes are taught by neurological physical and occupational therapists who are certified Rock Steady Boxing coaches. These classes are appropriate for those with Parkinson’s/Parkinson’s Plus diagnosis, multiple sclerosis, stroke, dementia/Alzheimer’s, chronic pain, and those with increased fall risk.

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The Dopaminers (Cognitive Games)

Have fun while socializing and working on some quick thinking, memory, current events, socailization and new activities each week

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Mindful Stretching

This class is great for you and a care partner to join to address your mind and body connection, as we take you through relaxation/breathing techniques, along with full body stretches to help with muscle rigidity, stress reduction and posture from a seated or standing position.