Dynamic is a premier Rock Steady Boxing affiliate in the greater Main Line region, offering classes both in-office and in a number of off-site locations. This gives you, the athlete, the freedom to choose what is most convenient.
In each class, we work through the classic skills of a boxing workout. This includes footwork, agility, muscular endurance and more that a true boxer would use in the ring.
High Intensity Interval Training 1 (HIIT 1)
These exercise classes are high intensity standing level classes that have quicker transition times between exercises/stations. Ideal for participants looking to get a great high energy workout! Participants must be independent with mobility, including walking and getting up from the floor independently without an assistive device.
High Intensity Interval Training 2 (HIIT 2)
These classes are high intensity standing level classes for those who may need more time between transitions and may need to modify exercises due to orthopedic conditions, fatigue, minor shuffling of gait, and/or pain. Participants must be independent with mobility, without an assistive device, and be able to get up/down from the floor with support.
FIGHT
These classes can be performed seated or standing.
These classes are ideal for participants who have orthopedic conditions, use assistive devices to walk, may need a wheelchair, increased freezing of gait, fall risk, increased time for following stations, or who require increased rest breaks due to fatigue, blood pressure issues, pain, cognition, or deconditioning. There are longer time periods between exercises, and a care partner AKA corner person may be required for support.
I learned about the importance of exercise to maintain my health and to keep the symptoms at bay. Jen gave a lecture that was truly inspirational. I started going regularly and discovered the importance of not only the exercise but the sense of community. It was actually fun sharing this class with others in a similar predicament . The coaches are excellent and vary the program enough to keep you interested. Life without this routine would be boring. Thanks to everyone’s efforts. Hallelujah.
Rock Steady has improved my physical condition and stamina. I love coming to the live classes and seeing what new exercise the staff has developed!
I had been living with the challenges of PD for about five years when I found out about RSB and met Barrie, Tracey, and Jenn. That was four years ago. I’ve been lucky enough to train/work with them individually and in groups, at the studio, at my home and via ZOOM to meet my needs.
If they don’t have an answer to a problem I’m having, they will investigate until they find it. The RSB team have recruited other experts in their fields to discuss various PD topics like sleep problems and DBS.
Rock Steady Boxing is like a “FAMILY.” The RSB Team and its supportive staff have transcended my life to be healthier and happier. Thank you.
