RockSteady Boxing (HIIT) – Royersford Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Royersford Location
High Intensity Interval Training (HIIT) - No device, independent, fast transitions. Royersford Location
These classes can be performed in seated or standing. These classes are ideal for participants who have orthopedic conditions, use assistive devices to walk, may need a wheelchair, need support for balance, increased time to process, or who require increased rest breaks due to fatigue, pain, cognition, or deconditioning. There are longer time periods between...